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During cycling, the body does not have to cope with excessive pull, and if compared to other exercises, the chances of injury are also less when cycling. This is why cycling is considered to be quite safe exercise. By biking, your muscles get the best exercise. When you are walking paddle while cycling, then all the muscles in your body are working at this time. That's why you can say that biking is a full body workout exercise. It can be fitted in your house too by
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